Calendar

This no nonsense approach to the basics of fitness focuses on strength, balance,cardiovascular endurance and coordination. Be prepared for push-ups, squats and challenging sport-specific footwork drills. This is an intermediate […]

This popular “Mat form of Pilates” concentrates on core strength. Be prepared to work abdominaland back muscles to increase strength and improve posture. This class is geared for all fitness […]

A more advanced, dynamic class that fosters optimal strength, length, balance andaliveness for the intelligently aging body. Sessions incorporate specialized breathing techniques.

Virtual Strength & Stamina with trainer Terrance Griggs. Follow the class link for all virtual class offerings.

This water exercise class is loaded with cardiovascular and strength trainingchallenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.

Virtual PT Stretch with trainer Terrance Griggs. Follow the class link for all virtual class offerings.

This water exercise class is loaded with cardiovascular and strength trainingchallenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.

A more advanced, dynamic class that fosters optimal strength, length, balance andaliveness for the intelligently aging body. Sessions incorporate specialized breathing techniques.

The practice of the ancient Chinese discipline of meditative movements practiced as a system ofexercises. There is an additional cost for this class.

a 45-minute class focused on the entire core. Be prepared for kick boxing moves anddrills to strengthen the core. A healthy portion of the class will consist of stretching. This […]

Join Angela Cooper, a group exercise instructor and personal trainer with over 32 years of fitness instruction experience, for a specialty class using weighted Body Bars to build muscle, strength […]

An hour and a half class that focuses primarily on resistance exercises and stretching.The instructor may add some cardiovascular exercise to the routine.This class is geared for most fitness levels. […]

This water exercise class is loaded with cardiovascular and strength trainingchallenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.

An intermediate level class that reinforces and expands on key yogic techniques, animportant stepping stone to the more challenging and intricate Flow & Glow and Hatha classes.

This popular “Mat form of Pilates” concentrates on core strength. Be prepared to work abdominaland back muscles to increase strength and improve posture. This class is geared for all fitness […]

This no nonsense approach to the basics of fitness focuses on strength, balance,cardiovascular endurance and coordination. Be prepared for push-ups, squats and challenging sport-specific footwork drills. This is an intermediate […]

This popular “Mat form of Pilates” concentrates on core strength. Be prepared to work abdominaland back muscles to increase strength and improve posture. This class is geared for all fitness […]

A class designed for the beginner to intermediate fitness level, focusing primarily oncardio endurance, may include some strength exercises. Hand weights or resistance tubing may be used in the strength […]

This water exercise class is loaded with cardiovascular and strength trainingchallenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.

The basic of exercise classes. This class is designed for the sedentary individual orsomeone coming back to exercise after an injury. Utmost care and safety will be administered. This basic […]

This water exercise class is loaded with cardiovascular and strength training challenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.

The Beginners Yoga Series in the Wellness Center Studio, is a great starting place for students who are completely new to yoga, coming back after a long absence, injury or illness, […]

A more advanced, dynamic class that fosters optimal strength, length, balance andaliveness for the intelligently aging body. Sessions incorporate specialized breathing techniques.

Virtual Kickboxing & Core with trainer Terrance Griggs. Follow the link for all virtual class offerings.

An intermediate level class that reinforces and expands on key yogic techniques, animportant stepping stone to the more challenging and intricate Flow & Glow and Hatha classes.

Join Angela Cooper, a group exercise instructor and personal trainer with over 32 years of fitness instruction experience, for a specialty class using weighted Body Bars to build muscle, strength […]

An hour and a half class that focuses primarily on resistance exercises and stretching.The instructor may add some cardiovascular exercise to the routine.This class is geared for most fitness levels. […]

This water exercise class is loaded with cardiovascular and strength trainingchallenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.

This popular “Mat form of Pilates” concentrates on core strength. Be prepared to work abdominaland back muscles to increase strength and improve posture. This class is geared for all fitness […]

This no nonsense approach to the basics of fitness focuses on strength, balance,cardiovascular endurance and coordination. Be prepared for push-ups, squats and challenging sport-specific footwork drills. This is an intermediate […]

Virtual Low Impact Aerobics with trainer Terrance Griggs. Follow the link for all virtual class offerings.

This water exercise class is loaded with cardiovascular and strength trainingchallenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.

The practice of the ancient Chinese discipline of meditative movements practiced as a system ofexercises.

This water exercise class is loaded with cardiovascular and strength trainingchallenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.

A fluid movement power Yoga class designed to build strength and flexibility.

This 90-minute class incorporates cardiovascular exercise, strengthtraining, abdominal work and stretching. The cardiovascular portion may be step aerobics, depending on the instructor. Geared for the intermediate to advanced fitness level.

Come join Big Canoe's new Zumba instructor Barbara Smith as she brings a new energy and vivaciousness to Sunday mornings at 11 a.m. starting on March 5! Barbara has been […]

Live in studio or on zoom

This no nonsense approach to the basics of fitness focuses on strength, balance,cardiovascular endurance and coordination. Be prepared for push-ups, squats and challenging sport-specific footwork drills. This is an intermediate […]

This popular “Mat form of Pilates” concentrates on core strength. Be prepared to work abdominaland back muscles to increase strength and improve posture. This class is geared for all fitness […]

A more advanced, dynamic class that fosters optimal strength, length, balance andaliveness for the intelligently aging body. Sessions incorporate specialized breathing techniques.

Virtual Strength & Stamina with trainer Terrance Griggs. Follow the class link for all virtual class offerings.

This water exercise class is loaded with cardiovascular and strength trainingchallenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.

Virtual PT Stretch with trainer Terrance Griggs. Follow the class link for all virtual class offerings.

This water exercise class is loaded with cardiovascular and strength trainingchallenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.

A more advanced, dynamic class that fosters optimal strength, length, balance andaliveness for the intelligently aging body. Sessions incorporate specialized breathing techniques.

The practice of the ancient Chinese discipline of meditative movements practiced as a system ofexercises. There is an additional cost for this class.

a 45-minute class focused on the entire core. Be prepared for kick boxing moves anddrills to strengthen the core. A healthy portion of the class will consist of stretching. This […]

Join Angela Cooper, a group exercise instructor and personal trainer with over 32 years of fitness instruction experience, for a specialty class using weighted Body Bars to build muscle, strength […]

An hour and a half class that focuses primarily on resistance exercises and stretching.The instructor may add some cardiovascular exercise to the routine.This class is geared for most fitness levels. […]

This water exercise class is loaded with cardiovascular and strength trainingchallenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.

An intermediate level class that reinforces and expands on key yogic techniques, animportant stepping stone to the more challenging and intricate Flow & Glow and Hatha classes.

This popular “Mat form of Pilates” concentrates on core strength. Be prepared to work abdominaland back muscles to increase strength and improve posture. This class is geared for all fitness […]

This no nonsense approach to the basics of fitness focuses on strength, balance,cardiovascular endurance and coordination. Be prepared for push-ups, squats and challenging sport-specific footwork drills. This is an intermediate […]

This popular “Mat form of Pilates” concentrates on core strength. Be prepared to work abdominaland back muscles to increase strength and improve posture. This class is geared for all fitness […]

A class designed for the beginner to intermediate fitness level, focusing primarily oncardio endurance, may include some strength exercises. Hand weights or resistance tubing may be used in the strength […]

This water exercise class is loaded with cardiovascular and strength trainingchallenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.

The basic of exercise classes. This class is designed for the sedentary individual orsomeone coming back to exercise after an injury. Utmost care and safety will be administered. This basic […]

This water exercise class is loaded with cardiovascular and strength training challenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.

The Beginners Yoga Series in the Wellness Center Studio, is a great starting place for students who are completely new to yoga, coming back after a long absence, injury or illness, […]

A more advanced, dynamic class that fosters optimal strength, length, balance andaliveness for the intelligently aging body. Sessions incorporate specialized breathing techniques.

Virtual Kickboxing & Core with trainer Terrance Griggs. Follow the link for all virtual class offerings.

An intermediate level class that reinforces and expands on key yogic techniques, animportant stepping stone to the more challenging and intricate Flow & Glow and Hatha classes.

Join Angela Cooper, a group exercise instructor and personal trainer with over 32 years of fitness instruction experience, for a specialty class using weighted Body Bars to build muscle, strength […]

An hour and a half class that focuses primarily on resistance exercises and stretching.The instructor may add some cardiovascular exercise to the routine.This class is geared for most fitness levels. […]

This water exercise class is loaded with cardiovascular and strength trainingchallenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.

This popular “Mat form of Pilates” concentrates on core strength. Be prepared to work abdominaland back muscles to increase strength and improve posture. This class is geared for all fitness […]

This no nonsense approach to the basics of fitness focuses on strength, balance,cardiovascular endurance and coordination. Be prepared for push-ups, squats and challenging sport-specific footwork drills. This is an intermediate […]

Virtual Low Impact Aerobics with trainer Terrance Griggs. Follow the link for all virtual class offerings.

This water exercise class is loaded with cardiovascular and strength trainingchallenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.

The practice of the ancient Chinese discipline of meditative movements practiced as a system ofexercises.

This water exercise class is loaded with cardiovascular and strength trainingchallenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.

A fluid movement power Yoga class designed to build strength and flexibility.

This 90-minute class incorporates cardiovascular exercise, strengthtraining, abdominal work and stretching. The cardiovascular portion may be step aerobics, depending on the instructor. Geared for the intermediate to advanced fitness level.

Come join Big Canoe's new Zumba instructor Barbara Smith as she brings a new energy and vivaciousness to Sunday mornings at 11 a.m. starting on March 5! Barbara has been […]

Live in studio or on zoom

This no nonsense approach to the basics of fitness focuses on strength, balance,cardiovascular endurance and coordination. Be prepared for push-ups, squats and challenging sport-specific footwork drills. This is an intermediate […]

This popular “Mat form of Pilates” concentrates on core strength. Be prepared to work abdominaland back muscles to increase strength and improve posture. This class is geared for all fitness […]

A more advanced, dynamic class that fosters optimal strength, length, balance andaliveness for the intelligently aging body. Sessions incorporate specialized breathing techniques.

Virtual Strength & Stamina with trainer Terrance Griggs. Follow the class link for all virtual class offerings.

This water exercise class is loaded with cardiovascular and strength trainingchallenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.

Virtual PT Stretch with trainer Terrance Griggs. Follow the class link for all virtual class offerings.

This water exercise class is loaded with cardiovascular and strength trainingchallenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.

A more advanced, dynamic class that fosters optimal strength, length, balance andaliveness for the intelligently aging body. Sessions incorporate specialized breathing techniques.

The practice of the ancient Chinese discipline of meditative movements practiced as a system ofexercises. There is an additional cost for this class.

a 45-minute class focused on the entire core. Be prepared for kick boxing moves anddrills to strengthen the core. A healthy portion of the class will consist of stretching. This […]

Join Angela Cooper, a group exercise instructor and personal trainer with over 32 years of fitness instruction experience, for a specialty class using weighted Body Bars to build muscle, strength […]

An hour and a half class that focuses primarily on resistance exercises and stretching.The instructor may add some cardiovascular exercise to the routine.This class is geared for most fitness levels. […]

Join Physical Therapist Katy Baker, owner of New Beginning Therapeutic Services, as she leads participants through an extensive stretching session that is designed to target the minor muscles and attachments. […]

This water exercise class is loaded with cardiovascular and strength trainingchallenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.

An intermediate level class that reinforces and expands on key yogic techniques, animportant stepping stone to the more challenging and intricate Flow & Glow and Hatha classes.

This popular “Mat form of Pilates” concentrates on core strength. Be prepared to work abdominaland back muscles to increase strength and improve posture. This class is geared for all fitness […]

This no nonsense approach to the basics of fitness focuses on strength, balance,cardiovascular endurance and coordination. Be prepared for push-ups, squats and challenging sport-specific footwork drills. This is an intermediate […]

This popular “Mat form of Pilates” concentrates on core strength. Be prepared to work abdominaland back muscles to increase strength and improve posture. This class is geared for all fitness […]

A class designed for the beginner to intermediate fitness level, focusing primarily oncardio endurance, may include some strength exercises. Hand weights or resistance tubing may be used in the strength […]

This water exercise class is loaded with cardiovascular and strength trainingchallenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.

The basic of exercise classes. This class is designed for the sedentary individual orsomeone coming back to exercise after an injury. Utmost care and safety will be administered. This basic […]

This water exercise class is loaded with cardiovascular and strength training challenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.

The Beginners Yoga Series in the Wellness Center Studio, is a great starting place for students who are completely new to yoga, coming back after a long absence, injury or illness, […]

A more advanced, dynamic class that fosters optimal strength, length, balance andaliveness for the intelligently aging body. Sessions incorporate specialized breathing techniques.

Virtual Kickboxing & Core with trainer Terrance Griggs. Follow the link for all virtual class offerings.

An intermediate level class that reinforces and expands on key yogic techniques, animportant stepping stone to the more challenging and intricate Flow & Glow and Hatha classes.

Join Angela Cooper, a group exercise instructor and personal trainer with over 32 years of fitness instruction experience, for a specialty class using weighted Body Bars to build muscle, strength […]

An hour and a half class that focuses primarily on resistance exercises and stretching.The instructor may add some cardiovascular exercise to the routine.This class is geared for most fitness levels. […]

Join Physical Therapist Katy Baker, owner of New Beginning Therapeutic Services, as she leads participants through an extensive stretching session that is designed to target the minor muscles and attachments. […]