Calendar

This no nonsense approach to the basics of fitness focuses on strength, balance,cardiovascular endurance and coordination. Be prepared for push-ups, squats and challenging sport-specific footwork drills. This is an intermediate to advanced class.

This popular “Mat form of Pilates” concentrates on core strength. Be prepared to work abdominaland back muscles to increase strength and improve posture. This class is geared for all fitness levels.

A class designed for the beginner to intermediate fitness level, focusing primarily oncardio endurance, may include some strength exercises. Hand weights or resistance tubing may be used in the strength portion. This class usually incorporates abdominal work as well.

This water exercise class is loaded with cardiovascular and strength trainingchallenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.

The basic of exercise classes. This class is designed for the sedentary individual orsomeone coming back to exercise after an injury. Utmost care and safety will be administered. This basic exercise class is predominately done seated in a chair.

This water exercise class is loaded with cardiovascular and strength training challenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.

The Beginners Yoga Series in the Wellness Center Studio, is a great starting place for students who are completely new to yoga, coming back after a long absence, injury or illness, or folks who just prefer a gentle pace. This systematically progressive format includes yoga asanas/poses, breathing and relaxation techniques, allowing students to gracefully establish the […]

A more advanced, dynamic class that fosters optimal strength, length, balance andaliveness for the intelligently aging body. Sessions incorporate specialized breathing techniques.

An hour and a half class that focuses primarily on resistance exercises and stretching.The instructor may add some cardiovascular exercise to the routine.This class is geared for most fitness levels. The beginner may find the length of this class challenging.

This water exercise class is loaded with cardiovascular and strength trainingchallenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.

This popular “Mat form of Pilates” concentrates on core strength. Be prepared to work abdominaland back muscles to increase strength and improve posture. This class is geared for all fitness levels.

This no nonsense approach to the basics of fitness focuses on strength, balance,cardiovascular endurance and coordination. Be prepared for push-ups, squats and challenging sport-specific footwork drills. This is an intermediate to advanced class.

This water exercise class is loaded with cardiovascular and strength trainingchallenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.

This water exercise class is loaded with cardiovascular and strength trainingchallenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.

The practice of the ancient Chinese discipline of meditative movements practiced as a system ofexercises.

This water exercise class is loaded with cardiovascular and strength trainingchallenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.

A fluid movement power Yoga class designed to build strength and flexibility.

This 90-minute class incorporates cardiovascular exercise, strengthtraining, abdominal work and stretching. The cardiovascular portion may be step aerobics, depending on the instructor. Geared for the intermediate to advanced fitness level.

Come join Big Canoe's new Zumba instructor Barbara Smith as she brings a new energy and vivaciousness to Sunday mornings at 11 a.m. starting on March 5! Barbara has been instructing Zumba for over 16 years and travels the Southeast teaching and assisting other Zumba instructors with their choreography as a Zumba Jammer. Offered every […]

Live in studio or on zoom

This no nonsense approach to the basics of fitness focuses on strength, balance,cardiovascular endurance and coordination. Be prepared for push-ups, squats and challenging sport-specific footwork drills. This is an intermediate to advanced class.

This popular “Mat form of Pilates” concentrates on core strength. Be prepared to work abdominaland back muscles to increase strength and improve posture. This class is geared for all fitness levels.

A more advanced, dynamic class that fosters optimal strength, length, balance andaliveness for the intelligently aging body. Sessions incorporate specialized breathing techniques.

This water exercise class is loaded with cardiovascular and strength trainingchallenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.

The Beginners Yoga Series in the Wellness Center Studio, is a great starting place for students who are completely new to yoga, coming back after a long absence, injury or illness, or folks who just prefer a gentle pace. This systematically progressive format includes yoga asanas/poses, breathing and relaxation techniques, allowing students to gracefully establish the […]

This water exercise class is loaded with cardiovascular and strength trainingchallenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.

A more advanced, dynamic class that fosters optimal strength, length, balance andaliveness for the intelligently aging body. Sessions incorporate specialized breathing techniques.

The practice of the ancient Chinese discipline of meditative movements practiced as a system ofexercises. There is an additional cost for this class.

a 45-minute class focused on the entire core. Be prepared for kick boxing moves anddrills to strengthen the core. A healthy portion of the class will consist of stretching. This class is geared for all fitness levels.

An hour and a half class that focuses primarily on resistance exercises and stretching.The instructor may add some cardiovascular exercise to the routine.This class is geared for most fitness levels. The beginner may find the length of this class challenging.

This water exercise class is loaded with cardiovascular and strength trainingchallenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.

An intermediate level class that reinforces and expands on key yogic techniques, animportant stepping stone to the more challenging and intricate Flow & Glow and Hatha classes.

Now, more than ever, we need the stress relieving, immune strengthening and community building of transformational practices like Mindfulness Meditation. Classes are 4:15 p.m. on Tuesdays, March 7 - April 25 at the Wellness Center, with the option of participating via Zoom. This program contains keys for navigating the journey of enhanced self-awareness. The eight-class […]

This popular “Mat form of Pilates” concentrates on core strength. Be prepared to work abdominaland back muscles to increase strength and improve posture. This class is geared for all fitness levels.

This no nonsense approach to the basics of fitness focuses on strength, balance,cardiovascular endurance and coordination. Be prepared for push-ups, squats and challenging sport-specific footwork drills. This is an intermediate to advanced class.

This popular “Mat form of Pilates” concentrates on core strength. Be prepared to work abdominaland back muscles to increase strength and improve posture. This class is geared for all fitness levels.

A class designed for the beginner to intermediate fitness level, focusing primarily oncardio endurance, may include some strength exercises. Hand weights or resistance tubing may be used in the strength portion. This class usually incorporates abdominal work as well.

This water exercise class is loaded with cardiovascular and strength trainingchallenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.

The basic of exercise classes. This class is designed for the sedentary individual orsomeone coming back to exercise after an injury. Utmost care and safety will be administered. This basic exercise class is predominately done seated in a chair.

This water exercise class is loaded with cardiovascular and strength training challenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.

The Beginners Yoga Series in the Wellness Center Studio, is a great starting place for students who are completely new to yoga, coming back after a long absence, injury or illness, or folks who just prefer a gentle pace. This systematically progressive format includes yoga asanas/poses, breathing and relaxation techniques, allowing students to gracefully establish the […]

A more advanced, dynamic class that fosters optimal strength, length, balance andaliveness for the intelligently aging body. Sessions incorporate specialized breathing techniques.

An hour and a half class that focuses primarily on resistance exercises and stretching.The instructor may add some cardiovascular exercise to the routine.This class is geared for most fitness levels. The beginner may find the length of this class challenging.

This water exercise class is loaded with cardiovascular and strength trainingchallenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.

This popular “Mat form of Pilates” concentrates on core strength. Be prepared to work abdominaland back muscles to increase strength and improve posture. This class is geared for all fitness levels.

This no nonsense approach to the basics of fitness focuses on strength, balance,cardiovascular endurance and coordination. Be prepared for push-ups, squats and challenging sport-specific footwork drills. This is an intermediate to advanced class.

This water exercise class is loaded with cardiovascular and strength trainingchallenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.

The practice of the ancient Chinese discipline of meditative movements practiced as a system ofexercises.

This water exercise class is loaded with cardiovascular and strength trainingchallenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.

A fluid movement power Yoga class designed to build strength and flexibility.

This 90-minute class incorporates cardiovascular exercise, strengthtraining, abdominal work and stretching. The cardiovascular portion may be step aerobics, depending on the instructor. Geared for the intermediate to advanced fitness level.

Come join Big Canoe's new Zumba instructor Barbara Smith as she brings a new energy and vivaciousness to Sunday mornings at 11 a.m. starting on March 5! Barbara has been instructing Zumba for over 16 years and travels the Southeast teaching and assisting other Zumba instructors with their choreography as a Zumba Jammer. Offered every […]

Live in studio or on zoom

This no nonsense approach to the basics of fitness focuses on strength, balance,cardiovascular endurance and coordination. Be prepared for push-ups, squats and challenging sport-specific footwork drills. This is an intermediate to advanced class.

This popular “Mat form of Pilates” concentrates on core strength. Be prepared to work abdominaland back muscles to increase strength and improve posture. This class is geared for all fitness levels.

A more advanced, dynamic class that fosters optimal strength, length, balance andaliveness for the intelligently aging body. Sessions incorporate specialized breathing techniques.

This water exercise class is loaded with cardiovascular and strength trainingchallenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.

The Beginners Yoga Series in the Wellness Center Studio, is a great starting place for students who are completely new to yoga, coming back after a long absence, injury or illness, or folks who just prefer a gentle pace. This systematically progressive format includes yoga asanas/poses, breathing and relaxation techniques, allowing students to gracefully establish the […]

This water exercise class is loaded with cardiovascular and strength trainingchallenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.

A more advanced, dynamic class that fosters optimal strength, length, balance andaliveness for the intelligently aging body. Sessions incorporate specialized breathing techniques.

The practice of the ancient Chinese discipline of meditative movements practiced as a system ofexercises. There is an additional cost for this class.

a 45-minute class focused on the entire core. Be prepared for kick boxing moves anddrills to strengthen the core. A healthy portion of the class will consist of stretching. This class is geared for all fitness levels.

An hour and a half class that focuses primarily on resistance exercises and stretching.The instructor may add some cardiovascular exercise to the routine.This class is geared for most fitness levels. The beginner may find the length of this class challenging.

This water exercise class is loaded with cardiovascular and strength trainingchallenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.

An intermediate level class that reinforces and expands on key yogic techniques, animportant stepping stone to the more challenging and intricate Flow & Glow and Hatha classes.

Now, more than ever, we need the stress relieving, immune strengthening and community building of transformational practices like Mindfulness Meditation. Classes are 4:15 p.m. on Tuesdays, March 7 - April 25 at the Wellness Center, with the option of participating via Zoom. This program contains keys for navigating the journey of enhanced self-awareness. The eight-class […]

This popular “Mat form of Pilates” concentrates on core strength. Be prepared to work abdominaland back muscles to increase strength and improve posture. This class is geared for all fitness levels.

This no nonsense approach to the basics of fitness focuses on strength, balance,cardiovascular endurance and coordination. Be prepared for push-ups, squats and challenging sport-specific footwork drills. This is an intermediate to advanced class.

This popular “Mat form of Pilates” concentrates on core strength. Be prepared to work abdominaland back muscles to increase strength and improve posture. This class is geared for all fitness levels.

A class designed for the beginner to intermediate fitness level, focusing primarily oncardio endurance, may include some strength exercises. Hand weights or resistance tubing may be used in the strength portion. This class usually incorporates abdominal work as well.

This water exercise class is loaded with cardiovascular and strength trainingchallenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.

The basic of exercise classes. This class is designed for the sedentary individual orsomeone coming back to exercise after an injury. Utmost care and safety will be administered. This basic exercise class is predominately done seated in a chair.

This water exercise class is loaded with cardiovascular and strength training challenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.

The Beginners Yoga Series in the Wellness Center Studio, is a great starting place for students who are completely new to yoga, coming back after a long absence, injury or illness, or folks who just prefer a gentle pace. This systematically progressive format includes yoga asanas/poses, breathing and relaxation techniques, allowing students to gracefully establish the […]

A more advanced, dynamic class that fosters optimal strength, length, balance andaliveness for the intelligently aging body. Sessions incorporate specialized breathing techniques.

An hour and a half class that focuses primarily on resistance exercises and stretching.The instructor may add some cardiovascular exercise to the routine.This class is geared for most fitness levels. The beginner may find the length of this class challenging.

This water exercise class is loaded with cardiovascular and strength trainingchallenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.

This popular “Mat form of Pilates” concentrates on core strength. Be prepared to work abdominaland back muscles to increase strength and improve posture. This class is geared for all fitness levels.

This no nonsense approach to the basics of fitness focuses on strength, balance,cardiovascular endurance and coordination. Be prepared for push-ups, squats and challenging sport-specific footwork drills. This is an intermediate to advanced class.

This water exercise class is loaded with cardiovascular and strength trainingchallenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.

The practice of the ancient Chinese discipline of meditative movements practiced as a system ofexercises.

This water exercise class is loaded with cardiovascular and strength trainingchallenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.

A fluid movement power Yoga class designed to build strength and flexibility.

This 90-minute class incorporates cardiovascular exercise, strengthtraining, abdominal work and stretching. The cardiovascular portion may be step aerobics, depending on the instructor. Geared for the intermediate to advanced fitness level.

Come join Big Canoe's new Zumba instructor Barbara Smith as she brings a new energy and vivaciousness to Sunday mornings at 11 a.m. starting on March 5! Barbara has been instructing Zumba for over 16 years and travels the Southeast teaching and assisting other Zumba instructors with their choreography as a Zumba Jammer. Offered every […]

Live in studio or on zoom

This no nonsense approach to the basics of fitness focuses on strength, balance,cardiovascular endurance and coordination. Be prepared for push-ups, squats and challenging sport-specific footwork drills. This is an intermediate to advanced class.

This popular “Mat form of Pilates” concentrates on core strength. Be prepared to work abdominaland back muscles to increase strength and improve posture. This class is geared for all fitness levels.

A more advanced, dynamic class that fosters optimal strength, length, balance andaliveness for the intelligently aging body. Sessions incorporate specialized breathing techniques.

This water exercise class is loaded with cardiovascular and strength trainingchallenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.

The Beginners Yoga Series in the Wellness Center Studio, is a great starting place for students who are completely new to yoga, coming back after a long absence, injury or illness, or folks who just prefer a gentle pace. This systematically progressive format includes yoga asanas/poses, breathing and relaxation techniques, allowing students to gracefully establish the […]

This water exercise class is loaded with cardiovascular and strength trainingchallenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.