This water exercise class is loaded with cardiovascular and strength training
challenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.

In studio and on zoom

Live in studio or on zoom

Now, more than ever, we need the stress relieving, immune strengthening and community building of transformational practices like Mindfulness Meditation. Classes are 4:15 p.m. on Tuesdays, March 7 - April 25 at the Wellness Center, with the option of participating via Zoom. This program contains keys for navigating the journey of enhanced self-awareness. The eight-class series is for experienced practitioners who like guidance and the support of a group; or for beginners who would like to experience the life-enhancing benefits of meditation. Cost: $80 or $15 per class for drop-ins. Questions or registration: Elizabeth at (706) 579-0414 or peaceonearthinc@gmail.com. More info at https://wp.me/p4wMJH-5R4

Come join Big Canoe's new Zumba instructor Barbara Smith as she brings a new energy and vivaciousness to Sunday mornings at 11 a.m. starting on March 5! Barbara has been instructing Zumba for over 16 years and travels the Southeast teaching and assisting other Zumba instructors with their choreography as a Zumba Jammer. Offered every Sunday, this class is complimentary for Wellness Center members. Guest fees apply to non-members. Everyone is welcome!

Join Physical Therapist Katy Baker, owner of New Beginning Therapeutic Services, as she leads participants through an extensive stretching session that is designed to target the minor muscles and attachments. An experience well worth the additional fee. This class is geared for all fitness levels.

Join Angela Cooper, a group exercise instructor and personal trainer with over 32 years of fitness instruction experience, for a specialty class using weighted Body Bars to build muscle, strength and endurance. This high-energy, low-impact class is geared to all fitness levels and is sure to challenge all of your major muscle groups. This specialty class will be offered in February on Tuesday and Thursday mornings from 9 to 9:45 a.m. There is an additional fee of $12 per session. Wellness members and non-members are welcome.

This water exercise class is loaded with cardiovascular and strength training
challenges. Accessories may be used to enhance the exercises. This class is geared for all fitness levels.

An hour and a half class that focuses primarily on resistance exercises and stretching.
The instructor may add some cardiovascular exercise to the routine.

This class is geared for most fitness levels. The beginner may find the length of this class challenging.

This popular “Mat form of Pilates” concentrates on core strength. Be prepared to work abdominal
and back muscles to increase strength and improve posture. This class is geared for all fitness levels.